Take 5

I’m not embarrassed to admit it – I’m just plain exhausted.

The end of 2019 seemed like a mad race to the finish. And the thought of setting goals, the pressure to plan something befitting the dawn of a new decade – even choosing my word for the year (a process I normally relish) – feels a bit daunting.

If all the overly-enthusiastic social posts and “get in gear for 2020” emails make you want to pull the covers over your head, here’s a thought: Let’s just take five.  Read more

New Year, True You

It’s practically impossible to resist the urge to make that “new year, new you” vow. You know the one: To look better, feel better, be better.

The world is awash in advice for making sure 2016 is our best. Year. Ever.

We should walk more, read more, sleep more, call more. And eat less, drink less, spend less, stress less. We’re encouraged to reorganize, prioritize and – for the love of God – put that phone away.

There have been some good reminders about the importance of releasing regrets and creating space for what’s next. Read more